
Volume 1
PLAY WITH LESS ELBOW PAIN
The stroke, grip and racket changes that take the strain off your arm
Start here if your arm hurts after you play: what to change first, and what to leave alone.
- 12 drills
- 12 problems fixed
- a 12-week plan
- 8 cards
- Why the elbow hurts, and what to change first
- Meet the ball in front, with a looser grip
- Test your racket instead of guessing
Contents excerpt
- Why the Elbow Hurts · p. 11
- Late Contact: Meet It in Front · p. 18
- The Tight Grip · p. 26
- The Late Backhand · p. 33
- Off-Center Hits · p. 40
- The Racket: Test, Don't Guess · p. 47
$27
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